Information

PRESEASON STRENGTH TRAINING

THERE WILL BE NO POWER YOUTH STRENGTH TRAINING IN THE FALL OF 2022.  THANK YOU!  MAKE SURE TO SIGN UP FOR PRESEASON WRESTLING TRAINING DURING OUR FALL SESSION!

Available to:  3rd - 8th Grade Wrestlers
      (Athletes of all sports are welcome!)
​
Days:  Mondays and Wednesdays

Time:  4:30 - 5:30 pm

Cost:  $60 per Month (2X a week for 4 Weeks)
           $12 Drop-In Fee
SESSION FORMAT
Warm-Up
Introduce Circuit Exercises and Safety
Complete Circuit (timed)
Burnout / Challenge
Cooldown/Stretch
​

Registration and Payment Information

Link to Registration Page
Full Access Registration for any Prodigy or Team Jones Programs can be made at the Powerstation front desk.
All payments (cash, credit, or check) for full Access, punch cards, and drop-ins can be made at the front desk. 
If doing a Drop-In or buying a Punch Card you do NOT need to fill out a registration form.  You just need the online waiver.
Waiver Information
Annual Online Waiver
​Mandatory Waiver and Contact Information must be UPDATED EACH YEAR starting Aug. 1st and ending July 31st. ​
​Wrestlers cannot participate unless they have an updated form on file for the season.
​

Location

​4343 S. Dixie Hwy.
Middletown, OH 45005
(513) 425-8100

Fall Schedule

Mon.   6:30-8:00 pm (Team Jones)
Tues.   6-7 pm (Advanced); 7-8 pm (Free Open Mats)
Wed.   6:30-8:00 pm (Team Jones)
Thurs. 6-7 pm (Advanced); 7-8 pm (Free Open Mats)
LINKS
​​https://www.ohioathletics.com/wrestling/
https://www.ohiowaywrestling.com/
https://www.nuwaycombat.com/wrestling-events​
https://www.usawmembership.com/
https://www.trackwrestling.com/​
https://arena.flowrestling.org/
​https://worldofwrestling-roller.com/tournaments/
http://teamjoneswrestle.com/
https://www.ohiotofc.com/

Contact Us