InformationPRESEASON STRENGTH TRAININGTHERE WILL BE NO POWER YOUTH STRENGTH TRAINING IN THE FALL OF 2022. THANK YOU! MAKE SURE TO SIGN UP FOR PRESEASON WRESTLING TRAINING DURING OUR FALL SESSION!
Available to: 3rd - 8th Grade Wrestlers (Athletes of all sports are welcome!) Days: Mondays and Wednesdays Time: 4:30 - 5:30 pm Cost: $60 per Month (2X a week for 4 Weeks) $12 Drop-In Fee |
SESSION FORMAT
Warm-Up
Introduce Circuit Exercises and Safety Complete Circuit (timed) Burnout / Challenge Cooldown/Stretch
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